Reclaim your energy, your essence, and your life through your cycles
Working with me blends both coaching and a deeper guidance. It’s not just about achieving goals or checking off tasks. It’s about unraveling, remembering, and returning to yourself, to your body, to your natural rhythms.
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You are fluid, multifaceted, and ever-changing. And just because the world doesn’t always meet you there doesn’t mean you can’t meet yourself.
In fact, that’s where your power lies. In honouring your shifting nature, reclaiming your rhythm, and meeting yourself in the raw, messy, and untamed wholeness of who you are.
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Because, my love, you are not linear. You are cyclical. Your energy, your emotions, your body, everything about you moves in rhythms, in cycles.
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Silencing your cycles, resisting them, or ignoring how they shape you will only lead to disconnection and imbalances.
You are meant to co-create with them, to dance with the wisdom, and to flow in alignment with their rhythms. To live, work, rest, and create in a way that honours the natural, ever-changing flow of your being.
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When you step into this work with me, you’ll be guided to reconnect with your body in a profound way. You’ll peel away the layers of expectations, perfectionism, the "too-muchness," and the good girl mask.
You’ll shed the conditioning that’s kept you dimmed, disconnected, and unbalanced, allowing you to reclaim your voice, your confidence, your sense of worth, and your ability to trust yourself.
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You’ll reconnect with your intuition, your creativity, and your natural flow, bringing you back into alignment with your truest self. As you begin to trust these deeper parts of you, life will unfold with more clarity.
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As you align with your natural rhythms, you’ll begin to release the grip of cyclical symptoms like PMS, period pain, bloating, fatigue, mood swings, and emotional turbulence.
Instead, you’ll move through your cycle with more ease, and comfort, feeling your body come back into balance. You’ll experience greater energy, emotional clarity, and a deeper sense of peace.
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This is where you come alive
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This is where you begin to fully embrace your cyclical nature, set boundaries that protect and nourish you, and listen to the messages your body is always sending.
As you cultivate a deeper relationship with your rhythms, you’ll move through life with greater ease and joy. You’ll feel empowered, present, and more deeply connected to yourself than ever before.
The Sacred Flow Framework
Awareness
Know Your Cycle
This is where everything begins. Understanding the four phases of your menstrual cycle and how they shape your energy, emotions, focus, and body. Each phase has its own strengths, needs, and challenges. When you see the full picture, things start to make sense. You stop thinking something’s wrong with you. You stop pushing through or second-guessing your experience. Instead, you feel more in control, more compassionate with yourself, and more connected to what your body’s been saying all along.
Attunement
Intuion-led living
Once you’re aware of your cycle, the next step is learning to listen to it's unique language. Learning to listen to your body and trust what it tells you so you can respond to it with reverence, intuition, and trust. Learning to listen to your body’s cues - your cravings, your energy dips, your emotions - and really trust what they’re trying to tell you. You stop overriding your needs or brushing off discomfort. You start noticing patterns, making space for what’s real, and responding with care instead of contortion. It’s the shift from managing your cycle to working with it.
Alignment
Cycle Synced Life
This is where everything comes together. Embodying and honouring every phase throughout your cycle. You learn to plan with your body’s natural rhythms, trusting when to push and when to pause. Your boundaries become firmer, your decisions clearer, and your energy more aligned with your true needs. You stop resisting and start embracing the power in your cycles. And in that shift, everything becomes easier, more fluid, more authentic, more joyful.
The perfect introduction to menstrual cycle awareness and cyclical living. Offering a gentle entry point into understanding and embracing the monthly rhythms that we flow through.
We’ll cover how to chart your cycle effectively, recognise the inner seasons you move through each month, and understand the subtle signals your body sends you. I'll help you to tune in to the powerful shifts happening within you and use that knowledge to create a more balanced, empowered life.
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You will gain valuable insights into your energy levels, emotions, creativity and productivity throughout each phase of your cycle and learn how to navigate these ebbs and flows with more self-awareness and self-compassion.​
There is no quick fix, hormone hack, pill or powder that will cure your cyclical symptoms.
We are doing real work here! Exploring your cycle and its interconnected ecosystems in a safe and intimate container. We will look at the entire picture and uncover the root cause of your symptoms to create a unique plan for your intentions and healing.
This is a deep and transformative journey.​ We’ll explore the full spectrum of your menstrual and life cycles and how these impact you physically, emotionally, mentally, and spiritually. You will break old patterns, reclaim your body's wisdom, and anchor into your true self in a transformative and conscious way.​​
​Building on the foundations of menstrual cycle awareness, cycle charting, and cyclical living, you’ll also learn to identify and balance feminine and masculine energies. How to embody the archetypes to explore different aspects of yourself and release any shame or limiting beliefs that have been holding you back from stepping into your full self and power as a cyclical being.​
For 15 years I struggled with all of the cyclical symptoms, period and pelvic pain, pms, bloating, depression, anxiety, hormonal imbalances mood swings and more. It controlled pretty much every aspect of my life.
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Like so many, I spent years being at war with my own body and struggling to understand the messages it was sending, desperate to find balance, but only meeting resistance. I couldn't find peace with myself, and the weight of this disconnection was all-consuming.
I WAS SO TIRED OF FEELING LIKE MY HORMONES WERE TAKING ME FOR A RIDE AND SEEKING HELP FROM DOCTORS, ONLY TO BE TOLD MY LABS CAME BACK NORMAL.
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I felt powerless and overwhelmed.
It wasn’t until I stumbled upon the wisdom of my own body, my menstrual cycle, and the inner seasons that everything truly began to shift. By embracing menstrual cycle awareness, I started to navigate my life with a sense of flow and alignment. I learned to understand my energy, my emotions, and my needs with clarity, attuning myself to the rhythm of my cycles, making each day easier and so much more enjoyable!
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But the magic didn’t stop there. This work took me deeper. It led me to a place of profound peace and acceptance within myself. I discovered a newfound grace in how I show up for myself, and in turn, how I show up in the world.
I fell in love with body and my cycles
I BROKE OUT OF THE 'GOOD GIRL' AND 'PEOPLE PLEASING' MOLDS. I STOPPED APOLOGISING FOR NOT FITTING INTO A WORLD THAT IS NOT SET UP FOR ME AND WHAT IS MOST NATURAL TO ME.
I LET GO OF THE INTERNLAISED SHAME AND MYSONGYNY THAT WAS KEEPING SMALL AND I TOOK MY POWER BACK
​​​​Now I want to teach you how you can do this too.
Once you learn your menstrual cycle, your life will never be the same.
Menstrual cycle coaching is for you if
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You are ready to change your relationship with your womb & period.
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You don't feel like you are being heard or taken seriously when it comes to your menstrual & health matters.
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You want to explore different methods of tracking your cycle so that you can predict & plan around it.
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You have Endometriosis, Adenomyosis, PCOS, Pelvic pain, PMS or PMDD.
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You want to know your body, to understand your rhythms and learn how to work with them.
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You are pregnant and you want to connect and work with the inner seasons of pregnancy.
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You experience mood swings, bloating, painful periods or irregular cycles.
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You are looking to deepen your connection to your body and strengthen your self trust and intuition.
Follow my journey and get your free